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Butternut Squash Fries

Sweet and salty these Butternut Squash Fries are the perfect healthy side dish to any of your meals!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Side Dish
Cuisine: American
Servings: 4
Calories: 115kcal


  • 1 medium butternut squash
  • 1 Tbs olive oil
  • Sea salt
  • 1-2 tsp basil
  • Parmesan cheese


  • Preheat oven to 425.
  • Peel, seed and cut your squash into french fries.
  • In bowl toss your squash with olive oil and salt.
  • On baking sheet lay out your squash in one layer.
  • Bake 30-40 minutes, turning multiple times to ensure each side is golden.
  • Remove from oven and sprinkle with basil and parmesan cheese.


Calories: 115kcal | Carbohydrates: 22g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19930IU | Vitamin C: 39.4mg | Calcium: 90mg | Iron: 1.3mg