Corn Dip
A perfect appetizer for your next gathering, this Corn Dip is easy, tasty and a hit for everyone.
Servings: 5 cups
Calories: 588kcal
Ingredients
- 1 cup plain Greek yogurt
- 4 ounces cream cheese extra soft
- ½ cup mayonnaise
- 2 Tablespoon juice from the corn cans
- ½ teaspoon salt
- ¼ teaspoon pepper
- 45 ounces 3 15-ounce cans corn, drained well
- 1 ½ cups shredded cheddar cheese
- 1/3 cup diced red bell pepper
- 3 green onions dark and light green parts sliced (plus more for garnish)
- 2 Tablespoons chopped cilantro plus more for garnish
Instructions
- In a large mixing bowl add the yogurt, cream cheese, mayo, corn juice, salt, and pepper.
- Using a hand mixer, mix until very smooth and creamy.
- Add the corn, cheese, peppers, green onions, and chopped cilantro and fold together.
- Serve immediately or refrigerate until ready to eat.
- Serve with tortilla chips, Frito chips, or even veggies.
Notes
- Dippers are not included in nutritional value, also nutritional value is based on 1 cup of dip.
- This makes about 5 cups of dip.
- You can make this spicy, see above on how to do that.
- We do not suggest freezing this recipe.
- You can use frozen corn (thawed), but use milk in place of the juice from the canned corn.
- Various dippers can be used, see above for ideas.
- Sour cream can be used in place of Greek yogurt.
Nutrition
Calories: 588kcal | Carbohydrates: 38g | Protein: 19g | Fat: 40g | Saturated Fat: 14g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 68mg | Sodium: 1100mg | Potassium: 456mg | Fiber: 0.4g | Sugar: 3g | Vitamin A: 1055IU | Vitamin C: 18mg | Calcium: 320mg | Iron: 1mg