7 Layer Dip
A delicious and flavorful appetizer this 7 Layer Dip is a classic dip with fun and tasty flavors that is quick to put together and perfect for any gathering.
Servings: 8
Calories: 416kcal
Ingredients
- 8 oz. cream cheese softened
- 1 cup sour cream
- 1 packet taco seasoning
- 16 oz. can refried beans
- 4 small avocados mashed
- 1 cup shredded Mexican style cheese
- 1 bunch green onions diced
- 2 small tomatoes diced
- 2.25 oz. can sliced black olives drained
- Fresh cilantro chopped optional
Instructions
- In a bowl, and using a mixer, mix together the cream cheese, sour cream and taco seasoning, set aside.
- In a 9x13 baking dish or serving tray, spread the refried beans on the bottom.
- Next, carefully layer the avocado on top of the beans, spread evenly.
- For the third layer, gently spread the sour cream mixture on top of the avocado.
- Next, layer on the shredded cheese.
- Sprinkle diced green onions on top of cheese.
- Layer on the diced tomatoes.
- Top tomatoes with black olives.
- Sprinkle on chopped fresh cilantro if desired.
- Serve with chips or crackers, etc.
Notes
- We like to use Mexican shredded cheese for this, but feel free to use cheddar or Monterey Jack.
- You can swap out the mashed avocados with guacamole if you like.
- You can halve this batch to make a smaller portion for only a few people.
- We love using Roma tomatoes for this recipe and that is primarily the ones that we use.
- You can serve this with tortilla chips, crackers, pita bread, tortillas, etc.
Nutrition
Calories: 416kcal | Carbohydrates: 18g | Protein: 10g | Fat: 35g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 16g | Cholesterol: 59mg | Sodium: 680mg | Potassium: 623mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1033IU | Vitamin C: 13mg | Calcium: 189mg | Iron: 1mg