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Shredded Brussel Sprout Harvest Salad

Shredded Brussel sprouts are combined with apples, walnuts, cranberries and parmesan then drizzled with a tangy maple balsamic dressing.
Prep Time15 mins
Cook Time8 mins
Total Time23 mins
Course: Salad, Side Dish
Cuisine: American
Servings: 6 people
Calories: 287kcal


  • 1 1lb pkg brussel sprouts, shredded
  • 3 Tbs brown sugar
  • 2/3 cup chopped walnuts
  • 2/3 cup dried cranberries
  • 1 apple cored and diced
  • 1/2 cup shredded parmesan cheese


  • 1/4 cup olive oil
  • 1 tsp dijon mustard
  • 2 tsp balsamic vinegar
  • 2 tsp maple syrup
  • Salt and pepper


  • Add shredded brussel sprouts to large pan with oil and brown sugar and heat on medium heat for about 8-10 minutes or until bright green and tender, remove from heat and place in large bowl.
  • To make your dressing, mix all ingredients together in bowl and whisk until combined, set aside.
  • Add your walnuts, cranberries, apples and parmesan to brussel sprouts and pour with dressing, toss to coat.
  • Serve warm.


Calories: 287kcal | Carbohydrates: 25g | Protein: 5g | Fat: 19g | Saturated Fat: 3g | Cholesterol: 5mg | Sodium: 147mg | Potassium: 117mg | Fiber: 2g | Sugar: 19g | Vitamin A: 105IU | Vitamin C: 4.3mg | Calcium: 121mg | Iron: 0.7mg