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+ servings

Parmesan Crusted Chicken

A simple and tasty dinnertime recipe, this Parmesan Crusted Chicken is a family favorite with minimal and tasty ingredients.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Chicken, Main Course
Cuisine: American
Servings: 4
Calories: 508kcal

Ingredients

  • 2 large boneless skinless chicken breasts
  • ½ teaspoon salt
  • 1 ½ cups fresh parmesan finely grated
  • 3 large eggs whisked
  • 1 ½ cups Panko-style breadcrumbs
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon ground black pepper
  • 3 Tablespoon oil for frying
  • 2 Tablespoons fresh parsley for garnish chopped
  • 1 small lemon sliced for serving

Instructions

  • Slice each chicken breast horizontally so you have 4 pieces total. Salt each side.
  • Wrap in plastic wrap and pound until even width using a meat mallet (about ½+ inch wide).
  • Add breadcrumbs, Italian seasoning, and black pepper to a small bowl and mix until combined.
  • Set up a workstation with the parmesan in one shallow dish, eggs in another, and breadcrumb mixture to a third.
  • Press both sides of each chicken breast into the parmesan, then into the egg mixture, allowing excess to drip off, then press each side into breadcrumbs.
  • Line a clean plate with double layer of paper towels, set aside.
  • Add oil to a pan and heat over medium heat, about 350 degrees F.
  • In batches, heat each coated chicken piece in pan for about 3-4 minutes per side or until golden brown and cooked through (165 degrees F internally).
  • Remove from oil and place on paper towel lined plate.
  • To serve, top with fresh parsley and lemon wedges (optional) and your favorite sides.

Notes

  1. If you don't want to use large chicken breasts you can use thin cut chicken breasts or cutlets.
  2. Grated parmesan from the can can be substituted.
  3. You can use Italian Seasoned Panko Breadcrumbs.
  4. This recipe can be frozen, see above on how to do that.
  5. Easily double this recipe to serve more people.
  6. Use other seasonings in your breadcrumb mixture, see above for some ideas.
  7. Make sure that your chicken is cooked to 165 degrees F internally.
  8. Excellent side ideas include potatoes (fried, mashed, baked), salad with Italian or balsamic dressing, dinner rolls, steamed green vegetable (green beans, broccoli, broccolini), mushroom rice, etc.

Nutrition

Calories: 508kcal | Carbohydrates: 19g | Protein: 45g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Cholesterol: 221mg | Sodium: 1235mg | Potassium: 566mg | Fiber: 1g | Sugar: 2g | Vitamin A: 679IU | Vitamin C: 7mg | Calcium: 517mg | Iron: 3mg