Go Back
+ servings

Thai Peanut Zucchini Noodles

Spiralized zucchini noodles are combined with a sweet and spicy Thai peanut sauce.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Main Course
Cuisine: Chinese
Servings: 2 people
Calories: 577kcal


  • 3-4 small/medium zucchini spiralized


  • 1/2 cup peanut butter warmed until slighly soft
  • 1/4 cup low sodium soy sauce
  • 1/3 cup water
  • 1 Tbs fresh ginger zested
  • 1 clove minced garlic
  • 2 Tbs rice vinegar
  • 1 1/2 Tbs sesame oil
  • 1 Tbs honey
  • Sesame seeds
  • Peanuts


  • In wok or large saute pan add your spiralized zucchini and head on medium heat for about 5 minutes or until zucchini is tender, drain off water, reduce heat to low.
  • In bowl mix together your peanut butter, soy sauce, water, ginger, garlic, vinegar, sesame oil and honey and whisk until smooth.
  • You can either pour the sauce directly into wok with zucchini for a creamy sauce or remove zucchini from pan to serving dish and let cool then add your sauce for a thicker version.
  • Once sauce is added toss to coat.
  • Sprinkle with sesame seeds and peanuts if desired.


Calories: 577kcal | Carbohydrates: 33g | Protein: 21g | Fat: 43g | Saturated Fat: 8g | Cholesterol: 0mg | Sodium: 1385mg | Potassium: 1243mg | Fiber: 7g | Sugar: 22g | Vitamin A: 590IU | Vitamin C: 52.6mg | Calcium: 80mg | Iron: 2.9mg