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Southwest Tuna Chopped Salad

Fresh, flavorful and delicious this Southwest Tuna Chopped Salad is a perfect summer meal that combines fun southwest flavors with a spicy kick to each bite. 
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Course: Salad
Cuisine: American
Servings: 6 people
Calories: 186kcal


  • 3 heads romaine lettuce chopped
  • 1 cup corn
  • 1 cup black beans
  • 1 avocado chopped
  • 1 cup sliced cherry or grape tomaotes
  • 2 packages StarKist Selects E.V.O.O.™ Yellowfin Tuna
  • 1 container chipotle ranch dressing


  • Add all ingredients to large bowl and toss together until evenly coated. Refrigerate until ready to serve.


Calories: 186kcal | Carbohydrates: 16g | Protein: 18g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 22mg | Sodium: 33mg | Potassium: 664mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1575IU | Vitamin C: 8.7mg | Calcium: 21mg | Iron: 1.5mg