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5 from 1 vote

Baked Honey Mustard Chicken Tenders

Tender, savory and delicious these Baked Honey Mustard Chicken Tenders are the perfect quick and easy weeknight dinner for the family!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Servings: 3 people
Calories: 146kcal
Author: Tornadough Alli

Ingredients

  • 1 - 1 1/2 lb chicken tenders
  • Salt and pepper
  • 3 Tbs mayo
  • 3 Tbs dijon mustard
  • 2 Tbs honey

Instructions

  • Preheat oven to 350.
  • Generously salt and pepper your chicken tenders on both sides.
  • In pan add oil and add chicken and just lightly brown each side, but do not cook through, remove from heat and set aside.
  • In a bowl whisk together your mayo, mustard and honey until combined, spread half on bottom of a small 1qt casserole dish then place chicken tenders on top and spread with remaining sauce.
  • Cover with tinfoil and bake in oven for 15-20 minutes until internal temp is 165.
  • Remove from oven and serve, drizzle sauce over top of chicken tenders.

Nutrition

Calories: 146kcal | Carbohydrates: 12g | Protein: 0g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 258mg | Potassium: 20mg | Fiber: 0g | Sugar: 11g | Calcium: 9mg | Iron: 0.2mg