Go Back
–+ servings
Print Recipe

Easy Baked Chicken Parmesan

This Easy Baked Chicken Parmesan with Zucchini Noodles is a delicious filling and healthy dinner that the whole family can and will enjoy!
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Main Course
Cuisine: American, Italian
Servings: 2
Calories: 609kcal
Author: Tornadough Alli

Ingredients

  • 2 boneless skinless chicken breasts
  • 1/4 cup flour
  • 1 egg beaten
  • 3/4 cup Italian breadcrumbs
  • 1/4 cup parmesan cheese
  • 1 Tbs olive oil
  • 1 cup mozzarella cheese
  • 1 cup marinara sauce
  • Zucchini Veggie Spirals

Instructions

  • Preheat oven to 350.
  • In three separate shallow bowls add your flour, egg and in last one mix together your breadcrumbs and parmesan.
  • Dredge your chicken starting in the flour, then egg then into the bread crumbs.
  • Heat your olive oil in pan on stove on medium high heat.
  • Add your chicken breasts to pan and brown each side for about 2-3 minutes until golden.
  • Add your chicken to a baking dish and bake in oven for about 35 minutes.
  • Spread 1/2 cup marinara sauce on each of your chicken breasts and top with 1/2 cup cheese.
  • Heat for another 5 minutes until melted.
  • Serve over or alongside zucchini veggie spirals.
  • Add more marinara sauce if desired.

Nutrition

Calories: 609kcal | Carbohydrates: 52g | Protein: 59g | Fat: 18g | Saturated Fat: 5g | Cholesterol: 173mg | Sodium: 2026mg | Potassium: 1018mg | Fiber: 5g | Sugar: 9g | Vitamin A: 1140IU | Vitamin C: 11.1mg | Calcium: 807mg | Iron: 5.3mg