Air Fryer Fish Sticks
Quick, flavorful and tasty these Air Fryer Fish Sticks are a family hit. With minimal ingredients they come together in no time and are a perfect weeknight meal.
Servings: 12 - 14 fish sticks
Calories: 59kcal
Ingredients
- 8.9 ounces cod skinless and boneless
- ¼ teaspoon salt
- 2 eggs
- 2 Tablespoons all-purpose flour
- ½ cup panko breadcrumbs
- ½ cup shredded parmesan cheese
- 1 teaspoon dried oregano
- Olive oil or sunflower oil spray
Instructions
- Begin by slicing the fish into 'fish stick' like pieces and lay out on a cutting board.
- Sprinkle the fish with salt.
- Get 2 mixing bowls, in the first one place the eggs and all-purpose flour, whisk together.
- In the second mixing bowl place panko breadcrumbs, shredded parmesan cheese and dried oregano, mix together.
- Dip one slice of the fish into the egg mixture, then the breadcrumb mixture and set aside. Repeat the process until all the fish sticks are coated.
- Once the fish is coated, place into the air fryer, spray with olive oil spray and cook on 400°F for 15 minutes, turning at 7 minutes.
- Remove from air fryer and serve immediately.
Notes
- Any neutral oil will work for these such as sunflower or olive oil, those are the best for your air fryer.
- You can use different fish if you like, see my suggestions above.
- If you do not like panko breadcrumbs you can use regular breadcrumbs instead.
- These can be baked, see my tips above.
- Double this recipe easily to serve more people.
- This is best cooked in batches.
- These can be frozen, see my tips above.
Nutrition
Calories: 59kcal | Carbohydrates: 3g | Protein: 7g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 39mg | Sodium: 155mg | Potassium: 109mg | Fiber: 1g | Sugar: 1g | Vitamin A: 83IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg