Vegetable Frittata
Love easy, delicious and healthy breakfast recipes? This Vegetable Frittata is loaded with fresh vegetables, cheese and eggs. Simple, tasty and filling.
Servings: 8 slices
Calories: 144kcal
Ingredients
- 1/2 medium onion, diced
- 1 yellow bell pepper, diced
- 6-8 oz spinach
- 1/2 tsp salt
- 8 eggs
- 1/2 tsp fresh cracked black pepper
- 1/2 cup milk
- 1 cup shredded cheddar cheese, divided
- 1 cup cherry or grape tomatoes, sliced lengthwise
Instructions
- Preheat oven to 400 degrees F. In pan add oil and onions and cook for about 5 minutes until onions are translucent.
- Add your your bell pepper.
- Cook until bell pepper is just softened, about another 3 minutes.
- Add in your spinach and cook until just wilted, set aside.
- In bowl add in your eggs, milk, 1/2 cup cheese, salt and pepper.
- Whisk until everything is combined well.
- Next add in your onions, peppers, spinach and sliced cherry or grape tomatoes.
- Fold together until combined.
- Pour into a greased 9" pan or pie plate (we used a cast iron skillet) top with remaining cheese and bake in oven for about 30-40 minutes until center is set.
Notes
- You can use any vegetables that you think go well together, you don't have to feel stuck with just one.
- We use milk in this recipe but you can also use heavy cream or half and half for a richer taste.
- Cheese can be left out if you do not want cheese in this recipe, or can be swapped out for any other type of cheese of your liking.
- We like to cook this in our cast iron skillet as we feel that it promotes even cooking.
- This can be frozen, check the instructions above on how to do so.
Nutrition
Calories: 144kcal | Carbohydrates: 4g | Protein: 11g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 180mg | Sodium: 322mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 2518IU | Vitamin C: 38mg | Calcium: 170mg | Iron: 2mg