Preheat oven to 400.
Line a 12"x17" baking pan with parchment paper and spray with non-stick cooking spray, set aside.
In sauce pan add your butter, water and cocoa powder and bring to a boil whisking to combine.
In a large bowl whisk together your sugar, flour and salt until combined.
Pour in your chocolate mixture and mix well.
Add in eggs, sour cream, baking soda and vanilla and stir until blended.
Pour into prepared pan and bake for 20 minutes.
Meanwhile to make frosting, in sauce pan melt your butter.
Once melted, remove from heat and whisk in your cocoa powder, milk and vanila until cmobined.
Slowly add in your powdered sugar a little at a time, whisking well inbetween to prevent lumps until all sugar is combined.
Pour over warm cake and let set at least 10 minutes before slicing.